91直播 Support Australia is delighted to welcome Saya Sakakibara on board as our ambassador. Saya is an alumni of the 91直播, and passionate about mental health. She jumped at the opportunity to help promote wellbeing, including our annual Talk-And-Walk-A-Thon, among school students for Mental Health Month.
鈥淚’m supporting Mental Health Month this year because I value mental health. I love how we’re talking about mental health so much more,鈥� Saya says.
Although Saya is known for riding a bike, she also loves walking, and is encouraging schools to take part in this year鈥檚 Talk-And-Walk-A-Thon.
鈥淚 love talking and walking. I really enjoy going for walks, especially if it’s a nice scenic route,鈥� she says. 鈥淎nd if you can do it with a friend, that’s even better. It makes you exercise, which is so good for your mental health, and you can talk through your problems or even just chat. And I think that is just the perfect combination.鈥�
Saya is not alone in valuing walking and talking. More than 200 schools have registered to take part in this year鈥檚 Talk-And-Walk-A-Thon.
The event encourages students to connect with each other, while following a route and using different conversation cards along the way.
Human connection is vital to mental health
The Talk-And-Walk-A-Thon offers a great opportunity for schools to facilitate connections among their students in a way that is simple and non-threatening.
鈥淚 think that human interaction and human connection is so important to mental health,鈥� Saya says. Saya said she had an epiphany about the importance of human connection while in hotel quarantine for 14 days upon returning to Australia from her trip to Tokyo for the Olympics.
鈥淚t鈥檚 those little 鈥榟ellos鈥� and 鈥榟ow are yous鈥� when you see your neighbours and you see workers that build up over the course of the day. It ends up being quite a lot of human interaction. And being in isolation has really highlighted the fact I don’t have that, and it’s quite lonely.鈥�
The 91直播 empowered Saya at school
One of the reasons Saya is passionate about 91直播 Support Australia鈥檚 work is because she did the 91直播 throughout primary school, and in high school too.
鈥淚 was a 91直播 Support Leader,鈥� she says. 鈥淭hat was a really fun experience. I felt so empowered.鈥�
鈥淣ow that I think about it, it’s more about building those human interactions, learning about each other, and talking about things that we face in life. It鈥檚 also about opening up the conversation to say, it鈥檚 OK if you feel a certain way, and it is OK to lean on someone, and it鈥檚 OK to speak out and ask for help. Looking back, it was a really good program.鈥�
It鈥檚 also important to connect to yourself
Walking and talking is a great way to connect with others, but there鈥檚 also value in connecting with yourself. There鈥檚 an incredible feeling that comes with a heightened sense of being, like being lost in playing the guitar, painting a canvas, or swimming in the ocean. This is different for everyone, but for Saya, it鈥檚 hardly surprising she feels a sense of self on the bike.
鈥淚 think when I’m on my bike, it feels like I’m just connected; connected with my purpose and connected to what brings me happiness,鈥� Saya says. 鈥淪ometimes being on my bike is stressful, like for a race or when I crash, but most times it’s amazing. I feel so good. I feel strong. I feel skilled. And I feel just feel overall connected with myself, and I think that’s what brings me back every single time.鈥�
Saya has several strategies for looking after her own mental health, including journaling, meditating, talking to friends, and seeing a psychologist.
Saya says there are supports and tools available for young people to support their mental health. 鈥淵ou can reach out for help,鈥� she says.
Find out more and register for the Talk-And-Walk-A-Thon here.
